Meritor Gym Forum

Diet and Nutrition
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General Diet Area

An are to discuss general diets. Whether omnivore, vegetarian or vegan.

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Low carb diets - Atkins, Keto etc

An area to discuss low carbohydrate diets

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Low Fat Diets

An area to discuss low fat diets

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Supplementation
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Protein & BCAAs

Discussion of protein powders, bulk gainers and branched chain amino acids.

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Vitamins, minerals and pre/pro-biotics

Discussion about individual vitamins, multi vitamins, minerals and biotics.

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Pre-workouts and fatburners

Discussion area about these two, which share a lot of common ingredients.

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Other Supplementation

Discussion area for anything else.

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Weight Training
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Bodybuilding

Any area for bodybuilding

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Powerlifting

as it says, and area for the big boys 🙂

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Form and Function

An area to discuss and learn about the correct way to lift, to maximise strength and muscle gains, while reducing the potential damage you are doing to yourself.

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Cardio and aerobic training
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General Discussion

get it all in here, if we need to split it we will.

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Boxing and MMA
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General discussion

An area to discuss all aspects of boxing and MMA

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Questions and Answers
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Any Questions

Ask them here 🙂

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